The Glorious Woman Sensual Dance Journey is a deeply transformational 6-week course designed to help you release body shame, reclaim your feminine energy, and awaken your natural sensuality.

This is a dance-based movement class with a mix of expert instruction and freedom to find your own movement flow.

We begin each class with our 60min core Glorious Woman Movement Class taught on a cosy yoga mat. Shannon lovingly guides you through a series of simple yet profound movements that will strengthen, stretch and tone your whole body.

We then transition into Sensual Dance Choreography and/or Beginner Pole Dance moves. This is a great introduction to both Sensual Dance and Pole Dance without being overly-strenuous on the body.

You will leave each class feeling fully relaxed and totally empowered in your feminine energy, while getting all the benefits of a full-body workout with total ease.

Whether you're a busy mom, 40+ woman, or just feeling disconnected from your feminine body, this course will ignite your feminine energy in a beautiful, supportive circle of women.

This Course is exclusively for women ONLY. All fitness levels are welcome. No dance or pole experience necessary.

Course Language: German / English

6 × 120min